Comprehensive Programs
Hormone Reboot
Next group session begins October 6
This 4 week course is designed for women of all ages struggling with their hormones. Although this will look different for everyone, common symptoms include hot flashes, abnormal bleeding or irregular cycle, cyclic mood swings, frequent headaches, and many more.
During your 4 weeks, we will work together on an elimination diet if that is appropriate. We will talk about all of the lifestyle factors that contribute to our hormonal health. We meet as a group weekly to share what is going well, what is difficult, and talk in depth about all of your questions along the way. You will also have the option to add hormone testing and a 1:1 consult with me to dive further into your personal hormone journey.
12 Week Wellevation
Next group session begins January 1, 2023
This 12 week course is designed for women struggling with fatigue, weight management, and a general loss of life balance. If you are struggling to meet your health goals while juggling all that life has to throw at you, this will help get you back on track.
During your 12 weeks, you will have three one on one sessions with Dr. Lundeen to help create your personalized program. You may require lab testing (cost not included in the program) and/or supplements. You will receive a discount toward any supplements recommended for you. You will receive ongoing support through our online system via modules about health and wellness as well as chat support from Dr. Lundeen. You will also be invited to weekly group Q&A sessions to make sure all of your questions are answered along the way. You are 100% supported during this program with your personal goals at the heart of it all.