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Start Your Day On Your Terms

How you start your morning sets the tone for the rest of your day. Do you start your day on your own terms? Or do you let it get...

What's all the fuss about water?

It sounds like a broken record, right? Drink more water! Are you sick of it? I get it, but I wanted to take a minute to talk about how...

Who are you actually feeding?

It is fascinating the lengths we will go to allow ourselves to eat poorly. I mean, really? We have all the excuses. Not only do we...